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I was just listening my body when I have started the first time. Now I am attending session for 30 min at the temp. Feels wonderful. Your email address will not be published.

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Skip to content. Facebook 0 Tweet 0 Pin 64 LinkedIn 0. What is an Infrared Sauna? Infrared Saunas vs. Traditional Saunas The main difference between the traditional saunas that you may be used to using and infrared saunas, is the way that they produce heat.

Traditional saunas and infrared saunas differ in other ways, as well, including: How Hot They Get : traditional saunas tend to reach heats as high as degrees Fahrenheit, whereas infrared saunas usually only go up to degrees at highest.

This is because the type of heat used by infrared saunas produces the same results at lower levels. Use as Wet or Dry : traditional saunas can often be used as both dry or wet.

When a sauna is wet, it means that water is used to heat the stones and create steam. Infrared saunas are used only as dry saunas.

Humidity : because infrared saunas are for dry use only, you will not experience the humidity that may be present in a traditional wet sauna.

Heat Source : traditional saunas use natural gas, electric, or wood-burning heaters, whereas infrared saunas use radiator elements for their heat generation.

Power Needed : traditional saunas need a lot more power to run than infrared saunas, almost three times as much. This means that they are also more expensive to operate.

Infrared Saunas Throughout History Saunas date back to ancient times and were in use as early as following the Ice Age. Types of Infrared Saunas Not all infrared saunas are created equally.

There are three main types of infrared sauna: Far Infrared Sauna Near-Infrared Sauna Mid Infrared Sauna Each type of infrared sauna employs a different wavelength of infrared light to produce heat and provide unique benefits to your body.

Image credit: mamanatural Differences Between Far, Near, and Mid Infrared Saunas The reason that three types of infrared saunas were created is because each utilized wavelength works differently and provides varying benefits after using it.

Here is more information about each type: Near Infrared Saunas Near infrared waves have a shorter frequency range and are able only to penetrate the epidermis, or outer, layer of your skin.

Benefits of Near Infrared Saunas Cell health and immunity. Cut and wound healing. Skin rejuvenation. Aiding in pain relief. Mid Infrared Saunas Mid infrared waves can penetrate slightly deeper into your body than near infrared waves.

Benefits of Mid Infrared Saunas Helps with pain relief. Works to improve overall circulation. Can aid in weight loss efforts.

Far Infrared Saunas Far infrared waves go deepest into your body of the three types of infrared saunas, with a wavelength of near 5.

Benefits of Far Infrared Saunas Supports weight loss efforts. Provides deep detoxification. Helps reduce blood pressure. Ideal for overall relaxation.

Heater Choice: Carbon or Ceramic? While ceramic heaters are known to last longer than carbon heaters, carbon heaters offer more benefits than ceramic heaters, including: Evenly Distributed Heat : ceramic heaters are known for leaving hot and cold spots throughout an infrared sauna, but carbon heaters heat the whole sauna evenly.

Low Surface Temperature: one of the biggest advantages of carbon heaters over ceramic heaters is that they do not produce as much surface heat.

Ceramic heaters often make the surface too hot to safely touch. Better Heating Coverage : overall, carbon heaters provide more and better quality than ceramic heaters throughout the infrared sauna.

More Affordable: carbon heaters are more energy-efficient than ceramic heaters so you will save money in the long run.

Benefits and Disadvantages of Using Infrared Saunas Just like everything in life, there are both benefits and disadvantages to using infrared saunas.

Here are some of them: Image via: fix. Rids your body of heavy metals and other dangerous toxins. Promotes anti-aging and overall skin health.

Keeps your body young at the cellular level. Helps with stress reduction and relaxation. Aids in easing of pain and discomfort in muscles, joints, nerves.

Better cognitive functioning, including focus. Keeps your heart healthy and your blood pressure down. Immune system works more smoothly.

Will help you get more deep sleep each night. Though the possible disadvantages of infrared saunas are not as many, and less likely to be experienced by everyone, it is still important that you are aware of what they are: Disadvantages: Possible Side Effects and Dangers Possibility of high electromagnetic fields EMF : EMF is produced by technology and even your own body, but technology production is always more intense.

Dehydration or overheating when not used properly. The risk for those with heart disease and high blood pressure must be advised by a doctor before use.

May aggravate eczema and cause additional itching. Complications with silicone implants. Tips for Best Use of Infrared Saunas To give yourself the best-infrared sauna experience possible, there are a few helpful tips you can follow: Drink Up : make sure that you hydrate your body with enough water before, during, and after your infrared sauna session.

Stick to a Good Time : to get the most of your infrared sauna, you want to use it regularly. So pick a time that works for your schedule and pencil in your sauna time.

Cool Off for a Few Minutes : after you finish your time in the sauna, you want to allow your body to cool back down to its normal temperature by sitting and relaxing before moving on to the rest of your day.

End your shower on a cooler note to close pores. No Need to Push It : beginning a sauna practice may come as a shock to your body so listen to what it needs.

If you start to overheat or feel nauseous, do not push yourself to stay in the infrared sauna. You will be able to stand longer times as you go along.

Keeping these things in mind will help you get the most out of your infrared sauna experience. Lamp Clamps : these are needed in order to house the bulbs and must be strong enough to handle the power and heat.

S upport System : you need to brace the lights somewhere sturdy. Think something like a wire shelf or standing shoe rack.

Thermometer : make sure you keep track of how hot things are getting in your sauna. The second option also uses the same technology carbon fiber panels are utilizing.

You can only experience this type of heating in infrared heating blankets. The maximum and minimum temperatures of your portable infrared sauna must be determined first before purchasing it.

This is due to the fact that most portable saunas have the capacity to reach a maximum temperature of degrees F or the relatively lower temperatures.

If your body is too particular on how it reacts to certain temperatures, ask your seller away with this information.

Are you the kind who finds sitting to be even more relaxing or the other way around? And if you feel that lying down is the best way to relax with your portable infrared sauna, consider the knowledge of verifying which type will suit you between the two as a crucial one.

The sitting type should also suit those whose claustrophobia is easily triggered as the lying-down type tends to make your whole body really tight!

The heating foot pads are must-have accessories when choosing your portable infrared saunas. Other vital add-ons that you should be looking for are the washable neck collars, the pockets for your phone another must-have!

What else? Your relaxation and enjoyment is all the more propelled to another level with its comfy sports canvas folding chair.

Its space-saving feature is also coupled with easy-to-install usage and storage. It utilizes a minute amount of electricity— an irony that can only be left unanswered with its gigantic outlook.

Meanwhile, it boasts of three heaters that are generated by superconductive and extra thin Japan-made tourmaline panels to aid your detoxification aspirations!

As it is completely foldable and easily fold ups, this is very suitable for those who intend to relax momentarily while you go on globe-trotting.

The setting up is very much noted for it is quicker and that no tools are needed. This device is also dry and non-odorous! Some of its features include an auto-temperature control for safety along with its removal neck collar for cleaning.

It also comprises of its distinctive zipper so you could access it easily. Your comfort is very much defined with this entry as it is equipped with hand held controller, a foot pad heater and a folding chair that just completes the experience.

Its hand held controller is also equipped with one of the safest and easiest 6 automatic timer option set-ups. Some of its distinctive features are the built-in auto shut-off safety offering, its durable yet effective moisture-resistant satin polyester material, and the energy-efficient low EMF carbon fiber infrared heater panels.

As it is portable and easily folds up for storage, this product is also ideal for travelling. Whenever you feel like reading or watching your favorite show during a session with your portable sauna, this product right here might very well suit this type of activity.

Adorned with a satisfying design, you can extend your head and hands out to enjoy your prized hobbies. Perhaps its most defining feature, this entry includes a far infrared sauna box with negative ion far infrared carbon fiber heating panels.

These are equipped with a smart temperature automatic preset control that enables you to experience varying levels of heating.

Some of the features that are included are a compact folding chair and a heating foot pad along with a foam floor pad. It should work well with users who seek a natural pain relief and detoxification that are all safe, long-lasting and with a therapeutic heat that is deeply penetrating.

Meanwhile, the only entry from Therasage is without the unnecessary electromagnetic radiation and is equipped with a digital time and temperature controller.

This easily-stored relaxation equipment also comes with an extra long power cord. The device closes the competition effectively with its cheaper price.

Great review! A crucial point would be EMF emission. So if you do get a meter please email me!! We produce our own products and only use the finest of ingredients and products to service your crown.

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Wood burning : Wood is used to heat the sauna room and sauna rocks. Wood-burning saunas are usually low in humidity and high in temperature. Electrically heated : Similar to wood-burning saunas, electrically-heated saunas have high temperatures and low humidity.

An electrical heater, attached to the floor, heats the sauna room. Infrared room : Far-infrared saunas FIRS are different to wood-burning and electrically-heated saunas.

Temperatures are typically lower than other saunas, but the person sweats in a similar way. Steam room : These are different from saunas. Instead of dry heat, a steam room involves high humidity and moist heat.

When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use.

Heart rate may increase to beats a minute while using a sauna. This may bring some health benefits. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.

As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being. The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events.

One study, conducted in Finland, followed 2, men ages 42 to 60 over the course of 20 years. Findings suggested that people who use a sauna may have a lower risk of dying from cardiovascular disease.

Of the participants in the study, a total of died from cardiovascular disease, coronary artery disease , or sudden cardiac death. Participants were categorized by how often they used a sauna, including once a week, two to three times a week, and four to seven times a week.

After adjusting for cardiovascular risk factors, increased sauna use was linked with a reduced risk of fatal cardiovascular-related diseases.

Participants who used the sauna two to three times a week were 22 percent less likely to experience sudden cardiac death than those who only used it once a week.

Those who used a sauna four to seven times a week were 63 percent less likely to experience sudden cardiac death and 50 percent less likely to die from cardiovascular disease than those who only used a sauna once a week.

More research is needed to find out if there is a definite link between sauna use and a decrease in deaths from heart disease. Sauna use may also be associated with lower blood pressure and enhanced heart function.

While studies may be promising, sauna use should not replace an exercise program to keep the heart healthy. There is more evidence to support the benefits of regular exercise.

A dry sauna dries the skin during use. Some people with psoriasis may find that their symptoms reduce while using a sauna, but those with atopic dermatitis may find that it worsens.

People with asthma may find relief from some symptoms as a result of using a sauna. A sauna may help open airways, loosen phlegm, and reduce stress.

The study involved 2, healthy men aged from 42 to 60 years. However, the results do not prove that a sauna causes the reduction in risk. It may be that people with dementia do not use a sauna.

More research is needed to to confirm these findings. Moderate use of a sauna appears to be safe for most people. However, a person with cardiovascular disease should speak to a doctor first.

Switching between the heat of a sauna and cold water in a swimming pool is not advisable , as it can raise blood pressure. Think about being outside on a sunny, Fall day.

Although the temperature is not particularly warm, your body will still feel the hug of heat. Why is that? It is because the type of heat generated from the sun heats your body directly, instead of the air around you.

Sound familiar? You will definitely notice the difference in feeling between traditional and infrared saunas. While traditional saunas remind you of when the heat has been turned up too high in the metro system, infrared saunas feel like stepping into a clear patch of sunlight.

Saunas date back to ancient times and were in use as early as following the Ice Age. They originated in Finland as simple earth pits that people covered with animal skin to retain the heat.

People even in ancient times used them regularly and understood some of the benefits they offered including cleansing, relaxation, and aiding in healing illnesses.

They were even used as places for birth and death thousands of years ago. While infrared rays and their heating uses were first discovered by William Herschel in the s, the first infrared sauna came into play around years ago when Dr.

This was the earliest form of what we now know as an infrared sauna. In was in that a Japanese doctor secured the first patent for a ceramic far infrared heater, and for the next fourteen years, Japanese doctors were the only ones with access to the technology.

Eventually, infrared technology reached the United States in the s, and from that point on, there was much more research and discovery about the potential use of infrared saunas.

Each type of infrared sauna employs a different wavelength of infrared light to produce heat and provide unique benefits to your body.

Image credit: mamanatural. The reason that three types of infrared saunas were created is because each utilized wavelength works differently and provides varying benefits after using it.

Here is more information about each type:. Near infrared waves have a shorter frequency range and are able only to penetrate the epidermis, or outer, layer of your skin.

Near infrared wavelength is 0. The shorter frequency range and affect on your outer layer of skin makes near-infrared rays good for overall skin health and healing wounds.

Mid infrared waves can penetrate slightly deeper into your body than near infrared waves. Their wavelength is usually around 1. Their ability to go further into the skin makes mid infrared waves helpful in increasing and improving circulation.

You can think of using an mid infrared sauna like doing a mild cardio workout, such as a walking session. It gets your blood moving and keeps it moving after your time in the sauna.

Far infrared waves go deepest into your body of the three types of infrared saunas, with a wavelength of near 5.

Whichever type of infrared sauna you are researching, you will find claims that it is the best one, obviously.

This is standard marketing. The real best comes down to your specific wants and needs. Near, Mid, and Far Infrared Saunas all offer specific benefits to your body.

That being said, there is no one type that is better than the other because they all offer different benefits with varying purposes. Whether you choose to use indoor infrared saunas or outdoor infrared saunas, you will still need to make the decision about the wavelength you prefer.

Think about what your specific reasons are for using an infrared sauna, and then match those reasons with the function and benefits of one of the three types.

Image via: divapor. One detail you want to pay attention to when looking into what infrared sauna you will use is the type of heaters employed.

Infrared saunas are typically made with either ceramic or carbon heaters. Ceramic heaters have been used longer and were the original heating source for infrared heaters, but over time, popularity has shifted to carbon heaters.

So which type of heater is better in an infrared heater? While ceramic heaters are known to last longer than carbon heaters, carbon heaters offer more benefits than ceramic heaters, including:.

While you will still be able to reap the benefits of your infrared sauna with both ceramic and carbon heaters, choosing carbon heaters is the safer, more cost-efficient, and more beneficial way to go.

Just like everything in life, there are both benefits and disadvantages to using infrared saunas. As they say, knowledge is power.

Overall, using an infrared sauna will prove to be much more beneficial than disadvantageous. There exists a large collection of reasons to use infrared saunas.

Here are some of them:. Image via: fix. Though the possible disadvantages of infrared saunas are not as many, and less likely to be experienced by everyone, it is still important that you are aware of what they are:.

Possibility of high electromagnetic fields EMF : EMF is produced by technology and even your own body, but technology production is always more intense.

Choose low EMF infrared saunas. What it comes down to is that there are always possible risks involved in doing most things. If you are uncertain about how your health will be affected, it is best to speak with your doctor before using an infrared sauna.

If your doctor clears you for use, go ahead and enjoy the many health benefits infrared saunas have to offer! To give yourself the best-infrared sauna experience possible, there are a few helpful tips you can follow:.

Get hydrated, gather some towels, and start using your DIY infrared sauna. Considering investing in an infrared sauna for your home is a big deal.

There are many things that you want to to sit down and think about before beginning your search. You will find it helpful to use pen and paper to write down your unique needs so that you can identify necessary features.

You will be able to learn about the reputation of companies and find many customer reviews about their products.

A few popular infrared sauna brands are:. Number of People: consider what your home sauna purposes are and think about how many people you need to fit into your infrared sauna.

You will find options ranging from fitting 1 to 4 people readily available on the market for home use. Each infrared sauna is made with a slightly different design.

Think about small features that may have a big impact on your satisfaction with your infrared sauna experience.

Unless you are using a far infrared sauna, you are unlikely to sweat too much because the technology is dry, meaning that no steam is created in the sauna.

Near and Mid Infrared saunas produce many beneficial effects, but simply do not penetrate deep enough to provoke sweating like far infrared waves do.

The frequency of your infrared sauna use will depend on your specific goals with the technology. In the beginning of use, you may need to start slowly to allow your body to adjust to the effects.

Generally, using an infrared sauna on a daily basis is safe, and even recommended. Depending on your specific purposes, you may even want to engage in more than one session per day.

If you do not want to use your infrared sauna every day, but still want results, aim for three or four times per week. This is something that will change slightly as your body becomes more acclimated to the infrared sauna experience.

When you first start, listen to your body and do not push yourself to stay in longer than you can comfortably withstand. After a few sessions, when your body starts to sweat during sauna time, you can try to stay in for anywhere from 20 to 30 minutes.

The pathogen in particular infects cells of the lower respiratory tract and attacks the lungs in three phases: first the virus multiplies, then in the second phase it can cause a strong immune response and, in certain circumstances, destroy the lung tissue.

Pneumonia may occur in the course of the infection. A dry salt inhalation with Microsalt in the sauna may help prevent this. The salt activates and promotes the self-cleaning function of the lungs and is generally anti-inflammatory.

It simulates the blood circulation in the lungs and cleans them as well as the entire respiratory tract of viruses, bacteria and allergies, such as dust or pollen.

Sauna baths and dry salt inhalation are therefore well-suited to intensively strengthening the immune system and being prepared to fight the coronavirus.

The list is endless. To look better. To feel better. To stay healthy and well. To breathe better.

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